[Feeding your skin from within]
Support your skin journey from the inside out
We believe true skin transformation goes beyond treating the surface with treatments and products. Long-term results come from supporting the skin from within.
Considerations to aid your skin journey
Probiotics
A healthy gut supports a healthy skin barrier. Probiotics help balance gut bacteria, which can reduce systemic inflammation often linked to acne, rosacea, redness, and sensitivity. When the gut is supported, the skin is better able to heal and defend itself.
We recommend:
- Multi-Strain Probiotic Complex – Bettervits
- epetōme probiotic by Emily English
- Skin Clear Biome™
Omega-3 fatty acids
Omega-3s are powerful anti-inflammatory nutrients that help calm irritated skin, regulate oil production, and support hydration. They also strengthen the skin barrier, making skin more resilient and less reactive.
We love:
- Omega 3 Fish Oils
- High EPA + DHA Omega 3 – Bettervits
Zinc
Zinc supports healing, inflammation control, and oil regulation, making it especially useful for acne-prone skin and recovery following in-clinic treatments.
There is also some clinical evidence suggesting zinc supplementation may support the longevity of Botox results.
Top rated:
- Triple Zinc Complex – Bettervits
At SKINLAB, we can only offer our best professional recommendations based on clinical experience and current evidence. Everyone’s health needs are different, so we always encourage you to do your own research and make informed decisions.
If you are currently taking prescription medication, are pregnant, or have an underlying medical condition, it’s important to consult your GP or healthcare provider before starting any new supplements or making significant dietary changes.
Your skin health is part of your overall health, and the safest, most effective results come from a personalised, well-informed approach.
Lifestyle & Skin-Feeding Foods
What we eat daily matters. Skin thrives on:
Healthy fats (avocado, olive oil, oily fish)
Antioxidant-rich fruits and vegetables (berries, leafy greens)
Lean proteins for repair and collagen support
Adequate hydration to support detoxification and glow
Hydration
While we’re on the subject of hydration, let’s delve a little deeper, with a short detour first.
For the past eight years, Sarah has suffered chronic bloating. Despite living a consistently healthy lifestyle, mindful eating around 80% of the time, exercising five times a week, and drinking at least two litres of water daily, the bloating never truly resolved.
She explored every avenue, undergoing tests to rule out medical causes, all of which came back clear. She eventually put it down to perimenopause, like we do everything else in our 40's & 50's!
Fast forward to October last year, when Sarah introduced NeoGen into the clinic. Because NeoGen Plasma Treatment delivers the best results on well-hydrated skin, Sarah researched optimal hydration support and gave Humantra Electrolytes to her NeoGen customers as part of their pre- and post-treatment care. With Humantra readily available, she began taking it herself. Within four weeks, her bloating disappeared, and it has remained that way ever since.
She looked deeper into why this had made such a profound difference, and this is what she found.
How Electrolytes Can Relieve Bloating
(even in Healthy Individuals)
Many people assume bloating is caused by food sensitivities, hormones, or digestive disorders. In reality, one of the most overlooked causes is electrolyte imbalance, even in people who eat well, exercise regularly, and drink plenty of water.
Electrolytes such as sodium, potassium, and magnesium are essential for:
allowing water to be absorbed into cells properly
supporting healthy gut muscle contractions
preventing fluid retention in the abdomen
maintaining efficient digestion and bowel movement
When electrolytes are low, the body can remain functionally dehydrated, no matter how much water is consumed. This leads to sluggish digestion, water retention, and the familiar feeling of abdominal bloating. By restoring electrolyte balance, the gut functions more efficiently, fluid redistributes correctly, and bloating can resolve quickly and sustainably.
The answer wasn’t more water: it was better hydration.
These pictures show you the difference, in just 4 weeks!
We are not trying to sell you these (although we do now stock them now!) We just wanted to share this with you in case you have been in the same position 🥰 If you do want to purchase, they are £28 for 20 sachets and come in lots of lovely flavours. Unlike a lot of other brands, they don't taste salty.
When we combine advanced skin treatments with targeted nutrition and lifestyle choices, we create the ideal environment for a clearer, calmer, healthier skin, body & mind ❤️