Red Light Therapy
NEW JUNE 2026
Restored, energised, revitalised at a cellular level
Red Light Therapy is a full-body light treatment that uses clinically researched red and near-infrared wavelengths to support skin health, healing, and recovery, working at a cellular level rather than only on the surface.
It's a calm, comfortable, completely non-invasive treatment. You step in, the lights do the work, and you step out feeling restored and energised, with no pain and no downtime.
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Ideal for:
Anyone wanting to support overall skin clarity and tone
Sensitive skin, redness, and inflammation
Skin conditions such as eczema, psoriasis, rosacea, and acne (under appropriate guidance)
Supporting the skin's natural recovery and collagen production
Active recovery, reduced muscle soreness, and post-exercise wellbeing
Anyone looking for a calming, restorative, regular wellness practice
Suitable for all skin types, with no downtime.
Single sessions from £29 | LightLab memberships available from £99 per month
How Red Light Therapy works
Red Light Therapy delivers specific wavelengths of red and near-infrared light to the body. These wavelengths are absorbed by the mitochondria, the energy-producing structures inside your cells, encouraging them to work more efficiently.
When cells have more energy, they're better able to:
Produce collagen and elastin
Repair and renew tissue
Calm inflammation
Support healthy circulation
Unlike UV light from the sun or tanning beds, Red Light Therapy doesn't damage the skin. There's no heat, no tan, and no UV exposure, just calm, low-level light absorbed at a cellular level.
Key Benefits
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Supports a more even, healthy-looking complexion over time
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Helps soothe redness, sensitivity, and inflammatory skin concerns
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Encourages the skin's own natural collagen production
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Supports the body's natural healing and post-exercise recovery
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Leaves you feeling energised, calmer, and refreshed
What to expect from Red Light
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You'll be guided into our LightLab room and given protective eyewear. You can stay clothed (or wear minimal clothing if you'd prefer fuller skin exposure for maximum benefit, depending on the area you're targeting).
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You'll spend between 10 and 20 minutes inside the light. The experience is warm, calm, and quiet, many clients describe it as one of the most peaceful parts of their week.
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There's no downtime. You can return to your day immediately. Most clients leave feeling immediately calmer and more energised, with skin and physical benefits building over time with regular use.
The science behind the light
Red Light Therapy is one of the most well-researched non-invasive wellness treatments available today. Originally developed by NASA to support wound healing in astronauts, it's now widely used in dermatology, sports medicine, and skin clinics worldwide.
Independent clinical research suggests Red Light Therapy can:
Stimulate fibroblast and collagen production
Reduce the appearance of fine lines, wrinkles, and skin roughness
Improve recovery from inflammation and redness
Support the management of conditions such as acne, rosacea, eczema, and psoriasis
As with any wellness treatment, results build gradually with consistency, which is why we strongly recommend a regular practice rather than one-off sessions.
Is Red Light Therapy right for me?
Red Light Therapy is suitable for most adults and is generally well tolerated, with no known long-term side effects when used as directed. However, it isn't suitable for everyone.
Red Light Therapy may not be appropriate if you:
Are pregnant or breastfeeding (please discuss with your GP first)
Have a known light-sensitive condition
Take medications that increase light sensitivity (some antibiotics, retinoids, and others)
Have a history of skin cancer or active skin lesions
Eye protection is provided and worn throughout every session. A full medical history is taken at consultation, and your practitioner will advise if Red Light Therapy is right for you.
LightLab memberships
Red Light Therapy works best when it's consistent, which is why we've built LightLab around regular, accessible memberships rather than one-off treatments. Whether you're starting from scratch or maintaining an established practice, there's a plan that fits.
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Our most intensive starter plan, designed to ramp up your light therapy practice over 3 months and deliver visible results.
24 sessions over 3 months
Month 1 — 3 x 10-minute sessions per week
Month 2 — 2 x 15-minute sessions per week
Month 3 — 1 x 20-minute session per week
Best for: anyone wanting to commit fully and see what consistent, daily-rhythm light therapy can do.
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A balanced plan for clients who want to make Red Light Therapy a regular weekly habit.
8 x 20-minute sessions per month
3-month membership
Best for: those who want consistent results without ramping up to daily-style frequency.
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A lighter-touch plan for ongoing support and maintenance.
4 x 20-minute sessions per month
3-month membership
Best for: ongoing maintenance, or those wanting to introduce light therapy gently into a regular routine.
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Once you've completed your initial Activate or Elevate plan, our maintenance memberships help you preserve your results, while continuing to support collagen, calm inflammation, and keep your skin and wellbeing on track all year round. Please contact the clinic for full details.
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If you'd like to try Red Light Therapy before committing to a membership, single sessions are available:
10 minutes: £29
15 minutes: £39
20 minutes: £49
What our clients are saying
Cancellations must be received no later than 48 hours prior to the arrival date of your appointment.
Treatment deposits are non-refundable if the booking is cancelled within 48 hours of your appointment, as per our cancellation policy. However, if you wish to reschedule or cancel outside of the 48-hour period we will happily transfer your appointment or refund you the deposit amount.
Book Red Light Therapy
With years of experience and training, our team will develop a treatment plan that is tailored to your specific skin goals and help you achieve the results you deserve.